" We pride ourselves in helping others build strength...
both in the mind and body. "
Pilates on 3rd opened its doors in Jacksonville Beach in December 2011. With a high-energy, positive atmosphere and a unique approach to blending Pilates with other fitness DISCIPLINes – weight training and TRX – the studio inspires, motivates, and challenges its clients to build their strength, inside and out.
Strengthen Your Core
Our classes are based on Pilates Principals and are designed to work the full body with a constant emphasis on the core.
A strong core enhances stability and balance, improves posture, decreases lower back pain and enhances performance in everyday or athletics activities.
Strengthen Your Body
At Pilates on 3rd we challenge our clients by offering diversified classes to provide you with fun, unique and intense workouts that help to make you stronger and leaner. Our classes incorporate spring-based resistance training and other forms of resistance for deep muscle strengthening and development.
Strengthen Your Mind
We believe that strong body awareness facilitates a strong body, and that with a strong mind, you will be committed to your practice and achieve new levels of health and fitness!