"We pride ourselves in helping others build strength ... both in the mind and body."
strengthen your core
Our classes are based on Pilates Principals and are designed to work the full body with a constant emphasis on the core. A strong core enhances stability and balance, improves posture, decreases lower back pain and enhances performance in everyday or athletics activities.
Strengthen your Body
At Pilates on 3rd we challenge our clients by offering diversified classes to provide you with fun, unique and intense workouts that help to make you stronger and leaner. Our classes our designed to stimulate multiple muscles simultaneously and are performed slowly to activated the slow-twitch muscle fibers, leading to a long lean and strong body.
Strengthen your Mind
We believe that a strong mind facilitates a strong body and that with a strong mind, you will be committed to your practice and achieve new levels of health and fitness.
Why Pilates on 3rd?
Burn More Calories
We design classes to stimulate multiple muscles simultaneously, reaching a level of intensity that helps your body achieve maximum results.
Build a strong & LEan Body
We emphasize core strength and flexibility. Our approach lengthens your body while toning and tightening.
pilates is for everyone
We believe Pilates is the foundation for movement and balance. Pilates builds a strong core, promotes stability and helps you more more efficiently.
Low risk of injury
We offer small intimate classes that correct form. Pilates is a low-impact workout that strengthens muscles while taking stress off the joints.
Rejuvenate your body
We focus on the importance of mind body connection to enhance quality of movement which keeps your spine protected so you can push your body to its limits.
ENjoy your practice
We create a positive and high energy atmosphere to build a strong community within our studio and keep you dedicated to your routine.